'Food for Mood' @ True
Georgina from NuMindset Nutrition
15th July 7.15PM
Do you experience mood swings, anxiety or low mood? Do you have trouble getting through the day without turning to sugary foods or caffeine for a mood boost? Do you find you are often irritable, tired or have trouble focusing?
These are all signs of physical imbalances and do not have to be a normal part of everyday life. During this talk you will learn how to use nutrition as a tool to help to support your mood and energy levels.
Georgina will walk you through her step-by-step approach to balancing blood sugar which is key to stabilising mood. She will introduce the gut-brain connection and explain how feeding your gut can give your neurotransmitters a boost. She will cover common nutrient deficiencies associated with mood disorders and give suggestions for increasing the nutrient density of your diet.
Throughout this talk Georgina will include plenty of practical suggestions for simple dietary changes you can make to balance your moods, optimise your energy levels and improve your resilience to stress.
Members & Non members welcome
Existing Members: £6
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