Strength Training and Muscle Building Kickstarter


Are you looking to optimise your diet and training to build muscle or gain strength? Our muscle building and strength training courses coordinate these two closely linked goals to optimise your programme and achieve maximum progress. Suitable for both beginners and advanced athletes throughout West Yorkshire,, our 8-week course is educational and results-focused helping you to align your training and nutrition, combined with the accountability and support to actually make it happen. Get in touch with our team today to arrange a consultation.

Course Summary

Building strength and muscle size are about more than what you do in the gym. Our comprehensive course covers everything from workouts to rest and recovery, including nutrition coaching. Backed by the latest evidence-based research and studies, our course will help you maximise your potential.

 Optimise Building Strength and Muscle Mass

  A Step-by-Step Guide to Your Nutrition and Training

  One-to-One Attention to Help You Achieve Your Goals

  Informative Coaching to Build Positive and Lasting Habits

  Nutrition Information to Help You Understand and Implement Change

  Feel Motivated, Focused, and in Control of Your Health and Fitness

Course Weekly Format

Course Weekly Format

  • Complete Flexibility around Your Schedule

  • 2 – 3 Weekly Key Videos on Nutrition and Habits from Team True (4 – 7 Minutes Each)

  • Daily Habit Coaching Videos (1 Minute Each, Perfect for a Coffee Break)

  • Habit Coaching Reminders and Accountability

  • Bi-Weekly Catch-up with Our Lead Personal Trainer

  • Easy-to-Use App with Scheduled Daily and Weekly Checklists

Contact us today to learn more about strength-training and muscle-building programmes.

Get in Touch