30/04/2021 by True Personal Training 0 Comments
Why Use a Personal Trainer?
A personal trainer (PT) can assist you if you are just getting started with an exercise programme or if you are not seeing success with your current routine. You should consider the potential benefits and costs to see if it is a viable option for you.
People hire trainers for various reasons. A personal trainer can be a fantastic resource if you want to build an individualised routine to support weight loss goals, get in shape, or even feel like you would benefit from the added accountability.
A personal trainer will also help you achieve your health and weight-loss goals no matter where you are on your fitness or weight-loss journey. Here are fifteen reasons why hiring a personal trainer could be a good idea:
1. They have the knowledge and are trained to educate
One of the popular reasons to hire a personal trainer is that you will be taught about all aspects of wellness, fitness, and exercise. When it comes to your health goals, having a thorough understanding of what you need to achieve is extremely empowering.
Your trainer can assist you in learning more about how diet affects your fitness goals, which exercises target which muscles, proper exercise type, and much more. When you can ask a fitness professional a question instead of going to Google, you'll get detailed, trained, and personalised answers that will help you succeed.
2. They help you achieve the perfect form
It is priceless to have an experienced personal trainer beside you to demonstrate proper posture and technique. To maximise performance, a personal trainer can ensure that clients are performing workouts accurately and efficiently.
To reduce the risk of injury, good form is also required when performing exercises. Every year, many people are seriously injured for doing activities they are not familiar with. This can have a long-term effect on their health and fitness. Having someone skilled in carrying out specific tasks reduces risk and improves the efficacy of your workout routine.
While some people will only need slight adjustments to exercises, they may not realise they are doing them incorrectly. Others will need to start from the beginning to learn the fundamentals and gain the knowledge and self-awareness to understand their body type and the exercise routines it needs. In any case, your trainer can determine what you need and guide you through the process.
3. They can design a programme according to your needs
Everyone is different, which means that when it comes to fitness, everyone's skills and requirements are different as well. This may be anything from attempting to recover from an old injury or dealing with a phobia that affects when or how you exercise.
For instance, if you had a previous knee injury that necessitated surgery but you have not done anything to repair the muscles or regain mobility since then, you'll need different workouts and goals than a marathon runner. This is where the expertise of a personal trainer will make a significant difference in your fitness programme.
4. They help you set long-term realistic goals
Many people expect to meet their goals right away when they begin training, whether it is weight loss, increased core strength, or overall strength. This stuff, however, takes time. If your expectations are unrealistic, it is easy to get frustrated if you do not accomplish them right away.
A personal trainer cannot only assist you in setting achievable goals that you can accomplish (if you put in the effort), but they can also keep you on track to achieve those goals. It is not enough to do 100 crunches a day for a month to work your abs if your target is to achieve a "bikini body" for summer.
It is all about changing the diet to eat the right ingredients, combining cardio and weights to work the right muscles, and putting a time limit on it.
5. They support short-term goals
Personal trainers can help you reach a particular objective, in addition to assisting their clients in setting practical objectives. This is perfect for those who are preparing for a particular event or who need to reach a certain level of fitness before doing something they really want.
For example, if you have ‘Skydiving' on your bucket list but are overweight, hiring a personal trainer to help you lose weight is a great way to get started on achieving this aim. Alternatively, if you are planning to participate in a marathon in six months, working with a personal trainer to get you on the right track might just be what you need to finish the race.
6. They encourage you to be accountable for your new fitness routine
How many times have you gone to bed telling yourself, "Tomorrow, I'm going to get up, go to the gym, and do an hour workout before I get ready for work," only to wake up and decide to sleep for another hour rather than exercise?
A personal trainer will help you commit to and adhere to your fitness goals in this situation. You are much more likely to see your trainer for a session if you have made an appointment with them.
7. They will help minimise time wasted and maximise results
Personal trainers are aware that when it comes to going to the gym, there are two types of people:
- Those who wander and spend 10 minutes on one machine before slowly moving on to another, half-heartedly trying bicep curls for five reps, and then leaving; and
- Those who have a strategy in mind and reach the machines with a specific goal in mind. They usually do a fixed number of reps in sets of two or three on each unit, and they know exactly what they are doing.
If you are like person number one (which most of us are when we first start our fitness journey), your trainer can assist you in transitioning to person number two, with a schedule in place for each session to ensure no time is lost.
If you are more like person number two, your trainer will be able to tell you what adjustments you need to make to advance your training and make sure you are pushing yourself to get the most out of each session.
A personal trainer will be able to provide you with the best tools and preparation to help you maximise your performance every time, regardless of how much time you have available to practice or what stage you are at.
8. They can design a plan with nutritional help
Every trainer must complete a module on nutrition and how it affects health as part of their Certificate III in Fitness. Personal trainers who complete their Certificate IV in Fitness must then complete additional nutrition coursework, and some personal trainers choose to further their education by enrolling in a Nutrition Coach Course.
You can be confident that a personal trainer who has completed specific nutrition training will give you the best health advice to help you reach your goals.
9. They prioritise your mental health
Physical exercise has long been known to help with mental health issues like depression, and many medical health practitioners recommend it as part of care.
Many people face similar struggles at different times in their lives, and for others, sticking to a schedule and focusing on things they can monitor (such as their fitness levels) can be immensely beneficial to their mental health. Your trainer will keep you motivated through difficult times, help you pick the best workouts to improve how you feel after a workout and be an extra person to rely on inside your support network.
10. They help renew your confidence
A personal trainer can assist you in achieving your fitness objectives as well as improving your overall health. They are interested in how depressed you are because it affects the type of food you eat and your gym results. They are concerned if you are depressed, as this can affect your motivation during your workout.
As a result, you improve your relationship with your trainer. You feel encouraged and willing to express your concerns and challenges with your overall health. You trust that your PT is like your friends and family, he/she has your back.
11. They help you stay on track and keep healthy habits
It can take weeks to develop healthy habits and much longer to break bad ones. And doing it alone is difficult. In some cases, your trainer will work with a physical therapist to assist you in setting regular or weekly goals to help you break bad habits and shape new ones that support your objectives.
Implementing a goal or a target like a daily water intake goal or a week without highly processed foods are all examples of ways to get you thinking about your current and desired healthy habits.
12. They design a specialised fitness plan
There will always be some workouts that you enjoy more than others, regardless of your skill level. For example, just because you can physically do burpees doesn't mean you want to do them all the time; you may choose squat jumps and sit-ups instead.
A personal trainer will customise your workout to your needs and interests, as well as inspire you to do the workouts that will help you reach your goals.
Furthermore, there will still be days when the last thing you want to do is work out, and getting a personal trainer ensures that they will customise your workout for that day to both suit your mood while also making the session beneficial.
13. They accommodate your schedule
If you can only train at a ridiculously early hour before work, during your lunch break, or in the middle of the afternoon before the kids get home from school, a personal trainer is one of the most flexible careers in terms of hours.
They recognise that everyone's schedules are different, so they can schedule appointments around your schedule.
14. They are flexible on where you want to train
The atmosphere of a packed gym, or having to wait for the machine you want to use to become operational, is not favourable for everyone. The advantage of getting a personal trainer is that you are not limited to working out where equipment is available. Not only would your PT have some equipment to carry with them, but you can also choose where you want to do your workout.
With a personal trainer, you have the freedom to work out anywhere you want, whether it's in the comfort of your own home or a nearby park.
15. They always challenge you
Is your workout routine becoming monotonous? Have you reached a stalemate in your career? A personal trainer is exactly what you need to take your fitness routine to the next level and keep your abilities challenged.
Often, what you need is a fresh pair of eyes to see where you can grow, what you can do, and how much more you need to drive yourself. Getting your PT by your side, challenging you to keep going and keep moving when you're about to give up on the last few reps, would be a game-changer for your fitness.
Are You Ready to Do Your Workout with a Personal Trainer?
Discover the benefits of a personal trainer we have mentioned in this article at True Personal Training. Our expert personal trainers in Wetherby work hand in hand to remove the uncertainty around training and nutrition. We offer a personalised approach in giving guidance and advice to help clients move towards their fitness goals.
We understand that each client has their specific goals, requirements, and starting points. So, we focus on you by providing a bespoke programme. Then, we work on your goals under the expert eye of one of our trainers.
From our unlimited bookings and friendly community to our nutritional guidance and state-of-the-art facilities, True Personal Training is the ideal place to start your fitness journey. Get in touch with us today to start and get the results that you want in no time!