22/02/2022 by True Personal Training 0 Comments
7 Ways to Stay on Track with Your Fitness Journey
Some people are naturally more motivated than others. Motivation is what drives us to do something and keep doing it. It is a feeling of excitement, enthusiasm, or determination that helps us take action.
You can find motivation in many ways, such as setting goals, being accountable to someone else or yourself, finding a workout buddy, and giving rewards for your hard work.
Lucky for us, the fitness industry is booming, and there are many ways that help us stay on track with our fitness journey. In this article, we will explore seven ways to stay on track with your fitness journey. But before that, why should we stay fit?
The Benefits of Staying Fit
The benefits of staying fit are endless. You will be healthier, you will feel better, and you will have more energy to do the things you love.
In addition, you will have more energy and feel more confident in your appearance. You will also be able to keep up with the demands of your job and family life, which can be difficult for someone who is always feeling tired.
Stay on Track and in Shape with These Tips
Every day is a great time to start a fitness regime, but you may be stumped on where to start. Fret not because here are some tips that will help you stay on track and in shape!
1. Set Goals
It is important to set goals for yourself so that you can have a clear idea of what you want to achieve. You could set a goal for yourself, such as losing 10 pounds or gaining muscle mass. It's also important that you set smaller goals along the way so that you don't get discouraged when you don't achieve your larger goal right away.
You can also begin by picking one or two things that you want to focus on this year. Whether it's running a certain distance, increasing your bench press by 10 pounds, or reducing your body fat percentage, make sure your goals are measurable and achievable.
2. Find a Routine That Works for You
If you're not sure where to start, try browsing YouTube for different exercise tutorials or talking with friends about what they like to do. You can also talk with personal trainers at the gym if you're looking for more guidance. They can even suggest exercise routines that are aligned with your fitness goals.
3. Exercise at Home
Don’t fancy the idea of working out at the gym? You can exercise at home by doing simple things like running in place or lifting weights while watching TV. Don't be afraid to keep your workouts fun and interesting by mixing daily chores with exercises.
4. Have a Workout Log
Having a workout log allows you to keep track of your routine. By logging your workouts on a regular basis, you can plan your next sessions based on your progress. It also helps you have a consistently good workout.
5. Mix Your Exercises
One reason people get discouraged and stop in the middle of their fitness journey is that they get bored. As you stick to your routine, your body will get used to what you are doing. So, as much as possible, switch up and mix your exercises.
6. Remember Why You Started
When you feel like you are no longer motivated, look back to the reason you started. Write down your goals and put them in a place that you can see every day. By constantly revisiting the beginning of your journey, you will feel more motivated to achieve your fitness goals.
7. Seek Help from Personal Trainers
Many people have a hard time staying fit. That is why they turn to personal trainers or fitness trainers to help them stay in shape. Personal trainers can help you reach your fitness goals by creating an individualized plan for you, providing motivation and accountability, and helping you stay consistent with your training.
Stay Motivated with True Personal Training
There are so many reasons we should all be sticking to our fitness routines. One is that it keeps us healthy and in shape. We should all take care of our bodies and realize that they are the only ones we have.
As an individual, it's important to find a fitness routine that works for you and your lifestyle. There is no one-size-fits-all approach when it comes to staying fit.
So, stay motivated and on track with your fitness journey by following these simple tips. You may also seek guidance from the personal trainers at True Personal Training. Book your consultation today!