Always on Track

Weight Loss

Toning

Strength

Performance

Are you frustrated with your current weight or are you wanting to feel healthier and get back into exercise after a long time? Take it from us, we understand where you are. We get to know you, your goals and your starting point before creating a bespoke programme and guiding you through it.

No matter what your fitness level or starting point we are here to work with you all the way to reach your goals. So whether now is your time to work towards a specific event or goallearn about nutrition and lose weight OR improve your sports performancewe are here to get you there.

Our Thinking icon

Our Thinking

We are passionate about simplicity. When it comes to health and fitness, there is so much misleading information and noise from brands, fad diets, and celebrity programmes. We strip that away and focus on the facts, that way you set yourself up for long-term success.

dumbell icon

Train Efficient

We get you training efficiently, meaning you maximise the time you have, whether boosting your metabolism, burning fat or building lean muscle. Your programme is bespoke to you and tailored  as we go so you can expect it to be varied, challenging, and rewarding.

Apple icon

Eat Smart

Overall health and the body you want are 75% made in the kitchen and that’s a fact, so we’ll be giving you the know-how and guidance to optimise your diet to give you more energy and reach peak performance. Reject the diet mentality once and for all, this is about eating well and discovering new foods. No strange diets, just healthy and balanced nutrition, at the right times, in the right quantity, to get you in amazing shape.

running shoe icon

Think Different

We are here to get you thinking differently and set you up for success with your health and fitness. We build new habits as this isn’t about having willpower or being on a diet, because motivation is what gets you started and it’s habit that keeps you moving towards your goals. Small changes with consistency and your new knowledge mean big changes and lasting results for your body and health.

Contact our personal trainers, in Wetherby, West Yorkshire, to discover how we can help you.

Get in Touch