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Strength Training and Muscle Building Programmes for Beginners and Advanced Athletes


Are you looking to systematically build muscle or increase your strength for a set goal? While closely linked, strength training and muscle building are two different processes that require planned and coordinated approaches to optimise your programme and workouts. Working with both beginners and advanced athletes, our personal trainers provide flexible personalised training to help you add muscle mass or build strength over an 8-week period. Get in touch today to arrange a consultation.

Course Summary

Building strength and muscle size are about more than what you do in the gym. Our comprehensive course covers everything from workouts to rest and recovery, including nutrition coaching. Backed by the latest evidence-based research and studies, our course will help you maximise your potential.

 Optimise Building Strength and Muscle Mass

  A Step-by-Step Guide to Your Nutrition and Training

  One-to-One Attention to Help You Achieve Your Goals

  Informative Coaching to Build Positive and Lasting Habits

  Nutrition Information to Help You Understand and Implement Change

  Feel Motivated, Focused, and in Control of Your Health and Fitness

Course Weekly Format

Course Weekly Format

  • Complete Flexibility around Your Schedule

  • 2 – 3 Weekly Key Videos on Nutrition and Habits from Team True (4 – 7 Minutes Each)

  • Daily Habit Coaching Videos (1 Minute Each, Perfect for a Coffee Break)

  • Habit Coaching Reminders and Accountability

  • Bi-Weekly Catch-up with Our Lead Personal Trainer

  • Easy-to-Use App with Scheduled Daily and Weekly Checklists

Get in touch today to learn more about strength-training and muscle-building programmes.

Get in Touch