Are you looking to systematically build muscle or increase your strength for a set goal? While closely linked, strength training and muscle building are two different processes that require planned and coordinated approaches to optimise your programme and workouts. Working with both beginners and advanced athletes, our personal trainers provide flexible personalised training to help you add muscle mass or build strength over an 8-week period. Get in touch today to arrange a consultation.
Building strength and muscle size are about more than what you do in the gym. Our comprehensive course covers everything from workouts to rest and recovery, including nutrition coaching. Backed by the latest evidence-based research and studies, our course will help you maximise your potential.
Optimise Building Strength and Muscle Mass
A Step-by-Step Guide to Your Nutrition and Training
One-to-One Attention to Help You Achieve Your Goals
Informative Coaching to Build Positive and Lasting Habits
Nutrition Information to Help You Understand and Implement Change
Feel Motivated, Focused, and in Control of Your Health and Fitness
Course Weekly Format
Complete Flexibility around Your Schedule
2 – 3 Weekly Key Videos on Nutrition and Habits from Team True (4 – 7 Minutes Each)
Daily Habit Coaching Videos (1 Minute Each, Perfect for a Coffee Break)
Habit Coaching Reminders and Accountability
Bi-Weekly Catch-up with Our Lead Personal Trainer
Easy-to-Use App with Scheduled Daily and Weekly Checklists