COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Fat Loss and Lifestyle Training Programmes


Have you struggled to lose body fat in the past? Call on True Personal Training for fat loss and lifestyle training to achieve your desired results. Created from evidence-based facts and years of refinement, our new 8-week course is a step-by-step guide to a healthier, leaner, and fitter version of yourself. Get in touch today to enquire about our courses.

Course Summary

While the principles of fat loss are simple, the implementation and consistency of lifestyle changes are often trickier. Our 8-week course has been designed to help you understand how to change your lifestyle for the better.

 Lose body fat guided through sustainable changes in nutrition, lifestyle and exercise.

 Step-by-step guide to your nutrition and training for fat loss

 One-to-One Attention to Help You Achieve Your Goals

 Informative Coaching to Build Positive and Lasting Habits

 Nutrition Information to Help You Understand and Implement Change

 Feel Motivated, Focused, and in Control of Your Health and Fitness

Course Weekly Format

Course Weekly Format

  • Complete Flexibility around Your Schedule

  • 2 – 3 Weekly Key Videos on Nutrition and Habits from Team True (4 – 7 Minutes Each)

  • Daily Habit Coaching Videos (1 Minute Each, Perfect for a Coffee Break)

  • Habit Coaching Reminders and Accountability

  • Bi-Weekly Catch-up with Our Lead Personal Trainer

  • Easy-to-Use App with Scheduled Daily and Weekly Checklists

Get in touch today to find out more about our fat loss and lifestyle training programmes.

Get in Touch