Fat Loss and Lifestyle Training Programmes in West Yorkshire,


Have you struggled to lose body fat in the past? Discover the benefits of lifestyle training for both fat loss and improved health and wellbeing. Available throughout West Yorkshire, and the surrounding areas, our True Coach Courses are the perfect pairing with our Personal Training Memberships. The 8-week courses are educational and results-focused helping you to align your nutrition with the goal of fat loss, combined with the accountability and support to actually make it happen. Get in touch today to enquire about our courses.

Course Summary

Created from evidence-based facts and years of refinement, our new 8-week course is a step-by-step guide to a healthier, leaner, and fitter version of yourself. The principles of fat loss are simple, but it’s often trickier to implement lifestyle changes and be consistent with them.

 Lose body fat guided through sustainable changes in nutrition, lifestyle and exercise.

 Step-by-step guide to your nutrition and training for fat loss

 One-to-One Attention to Help You Achieve Your Goals

 Informative Coaching to Build Positive and Lasting Habits

 Nutrition Information to Help You Understand and Implement Change

 Feel Motivated, Focused, and in Control of Your Health and Fitness

Course Weekly Format

Course Weekly Format

  • Complete Flexibility around Your Schedule

  • 2 – 3 Weekly Key Videos on Nutrition and Habits from Team True (4 – 7 Minutes Each)

  • Daily Habit Coaching Videos (1 Minute Each, Perfect for a Coffee Break)

  • Habit Coaching Reminders and Accountability

  • Bi-Weekly Catch-up with Our Lead Personal Trainer

  • Easy-to-Use App with Scheduled Daily and Weekly Checklists

Contact us today to find out more about fat loss and our lifestyle training programmes.

Get in Touch