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  • True Personal Training
    22/02/2022 - True Personal Training 0 Comments
    7 Ways to Stay on Track with Your Fitness Journey

    Some people are naturally more motivated than others. Motivation is what drives us to do something and keep doing it. It is a feeling of excitement, enthusiasm, or determination that helps us take action.


    You can find motivation in many ways, such as setting goals, being accountable to someone else or yourself, finding a workout buddy, and giving rewards for your hard work.


    Lucky for us, the fitness industry is booming, and there are many ways that help us stay on track with our fitness journey. In this article, we will explore seven ways to stay on track with your fitness journey. But before that, why should we stay fit?

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  • True Personal Training
    25/01/2022 - True Personal Training 0 Comments
    Body Composition Analysis: What Is It?

    Have you tried every diet fad and every workout trend that ever existed, only to end up to no avail? There may be some factors that you have missed out on, including understanding your body composition. Body composition analysis will make it easier to comprehend why a specific diet did not work for you or why a particular exercise routine only leaves you with fatigue and no results.


    To learn more about body composition, read on as we delve into its basics and how it can help you make your fitness goals more attainable.

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  • True Personal Training
    06/01/2022 - True Personal Training 0 Comments
    Tips for Staying Fit This Winter

    The cold winter months may make you feel like all you want to do is hibernate and drop everything. With the winds getting colder and the daylight hours shorter, both indoor and outdoor workout routines usually become harder to follow during this time of year. And while winter workouts may seem like the last thing you want to do during the cold season, you should still find ways to stay fit and keep moving.


    If you don't want to lose any progress that you have made all year round or simply want to remain active, consider following the doable tips we have come up below that will help you keep fit despite the cold.

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  • True Personal Training
    24/11/2021 - True Personal Training 0 Comments
    Why You Should Introduce Strength Training to Your Workout

    Strength training improves your quality of life for many reasons. It is one of the best ways you can maintain or lose weight and increase your metabolism, resulting in burning more calories. It also lets you do your life's daily activities with ease, and it can help prevent any joint injuries.


    Whether you want to get stronger or grow some muscle, incorporating strength training into your workout routine will always let you reap many benefits. In this article, let us explore the many advantages of adding strength training alongside the other workouts.

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  • True Personal Training
    21/09/2021 - True Personal Training 0 Comments
    What to Do When You Hit a Fitness Plateau

    You fully know how you've worked hard and followed your fitness programme to achieve your ultimate fitness goal. However, at some point, you notice that you are not going anywhere. It's as if you have hit a roadblock so hard that no matter how diligent you are at following the routine recommended by your personal trainer, it seems that change is barely happening at all.


    What you are experiencing at the moment is most likely a fitness plateau or workout plateau. Fortunately, you are not alone in that situation since most people are also trudging in their own fitness journey.


    While you can always seek workout advice from your personal trainer, it wouldn't harm if you learn a thing or two about what fitness plateau is. That said, keep reading on as we will further discuss what plateau is in the context of fitness, how to tell if you have reached one, and what fitness advice you can follow if you indeed have reached a plateau.

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  • True Personal Training
    14/07/2021 - True Personal Training 0 Comments
    Benefits of a Gym over Home Workout

    Health should always be your priority. Especially now in the time of a pandemic, you should never be too carefree.


    One way of doing that is by exercising. Health experts everywhere say that everyone should get a workout regularly. But one question people always ask is, "is it better to work out in the gym or at home?"


    There are all sorts of exercises you can do at home. But there is just something different about going to a health club. To a lot of people, their home is the one place they can sit back and relax. They tend to become lazier when they are at home, that is why they prefer the gym.

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  • True Personal Training
    17/06/2021 - True Personal Training 0 Comments
    The Benefits of a Workout Plan

    When it comes to staying in shape, you need to have the right routine to keep things in check. After all, it takes more than dieting and random exercises to stay fit. For a successful fitness journey, you need to create a workout plan that’s suited for you. This can help improve your workout and give the results you want.

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  • True Personal Training
    27/05/2021 - True Personal Training 0 Comments
    Why Nutrition Is Important to Weight Loss and Muscle Gain

    Health is something we should all prioritize. Our bodies, as we grow older, get weaker. To make them strong even when we become old enough to have grandkids, we need to establish healthy living practices as early as possible. Doing so offers many benefits for both the mind and body. It is even said to help you cope well with stress.


    There are many things you can do to stay healthy. Exercising is one of them. With exercise, you can help your muscles and bones get accustomed to vigorous activities. It helps you achieve the physically fit body you need and desire.


    Exercising alone will not be enough to make you physically fit, however. You would still need to maintain a proper diet and nutrition.

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  • True Personal Training
    30/04/2021 - True Personal Training 0 Comments
    Why Use a Personal Trainer?

    A personal trainer (PT) can assist you if you are just getting started with an exercise programme or if you are not seeing success with your current routine. You should consider the potential benefits and costs to see if it is a viable option for you.


    People hire trainers for various reasons. A personal trainer can be a fantastic resource if you want to build an individualised routine to support weight loss goals, get in shape, or even feel like you would benefit from the added accountability.


    A personal trainer will also help you achieve your health and weight-loss goals no matter where you are on your fitness or weight-loss journey. Here are fifteen reasons why hiring a personal trainer could be a good idea:

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  • 11/03/2021 0 Comments
    Our Do’s and Don’ts for Returning to the Gym This April

    Itching to get back on

    your fitness journey? The UK government has announced the gyms will be allowed to reopen from 12th April, meaning many of us will be transitioning from home workouts to gym workouts once again. But even if you’ve kept active over the last 12 months, it may take some time for your body to cope with higher demands once more.

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