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  • True Personal Training
    30/04/2021 - True Personal Training 0 Comments
    Why Use a Personal Trainer?

    A personal trainer (PT) can assist you if you are just getting started with an exercise programme or if you are not seeing success with your current routine. You should consider the potential benefits and costs to see if it is a viable option for you.


    People hire trainers for various reasons. A personal trainer can be a fantastic resource if you want to build an individualised routine to support weight loss goals, get in shape, or even feel like you would benefit from the added accountability.


    A personal trainer will also help you achieve your health and weight-loss goals no matter where you are on your fitness or weight-loss journey. Here are fifteen reasons why hiring a personal trainer could be a good idea:

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  • 11/03/2021 0 Comments
    Our Do’s and Don’ts for Returning to the Gym This April

    Itching to get back on

    your fitness journey? The UK government has announced the gyms will be allowed to reopen from 12th April, meaning many of us will be transitioning from home workouts to gym workouts once again. But even if you’ve kept active over the last 12 months, it may take some time for your body to cope with higher demands once more.

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  • True Personal Training
    05/01/2021 - True Personal Training 0 Comments
    Get Gym-Ready for January

    As you tuck into the last sweet treats of the year, just one more plate of leftovers, or a tub of chocolate “so it doesn’t waste”, you might think ahead to that gym membership that’s waiting for you. January is the traditional time to get back on it, so we’ve pulled together some top tips to make sure that your introduction or re-introduction to the gym is as fruitful as possible.

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  • Eat Natural
    20/02/2019 - True Personal Training 0 Comments
    Overwhelmed with weight loss? Try these 6 simple habits to create big change

    We are products of our habits and our habits form our lifestyle. Losing weight is no different, but for many it’s a painful time of resisting temptation only to break free and binge, or give up. It canbe a much more positive experience: learning, implementing and practicing some new and improved habits, so you feel great now and get to sustain your results long term.

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  • The Right Exercise
    04/02/2019 0 Comments
    ​What exercise is right for me?

    Resistance, High intensity Interval Training, Strength, Compound, Cardio Vascular, plyometric, Tabata and the list goes on. It can be confusing knowing where to start and what is right for you. Exercise is personal. Everyone has different starting points, different challenges/ injuries and most importantly different goals.

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  • Fad Diets
    04/02/2019 - True Personal Training 0 Comments
    Why fad diets don't work (and what to do instead)

    Diets can be a hard time of feeling deprived, guilty and unsatisfied. All too often one reaches a point where they inevitably give in, only to feel worse. It’s no surprise, we are human and will power is limited. When we say diet, we mean a restrictive approach to controlling what you eat by either omitting certain food groups i.e. carbohydrates or consciously controlling one element i.e. portion size, in order to lose body fat.

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  • How do I tone up?
    24/01/2019 - True Personal Training 0 Comments
    How do I tone up?

    How do I tone up?


    First and foremost, there is no one such thing as toning up.

    ‘Toning up’ is actually a combination of two processes:

    1.) A reduction in body fat %
    2.) Building some lean muscle

    To explain simply: Think of a tennis ball on your mattress. You don’t see it under the duvet, but you would see it or an impression of it, under just the bed sheet.

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  • What should I eat to lose weight?
    24/01/2019 - True Personal Training 0 Comments
    What should I eat to lose weight?

    What should I eat to lose weight?


    This is a question we have been asked a lot. Answering it requires a little background and is made all the more complex by fad diets and food brands claiming their food is THE answer for you to lose weight. Let’s start by initially setting a couple of things straight:

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