You fully know how you've worked hard and followed your fitness programme to achieve your ultimate fitness goal. However, at some point, you notice that you are not going anywhere. It's as if you have hit a roadblock so hard that no matter how diligent you are at following the routine recommended by your personal trainer, it seems that change is barely happening at all.
What you are experiencing at the moment is most likely a fitness plateau or workout plateau. Fortunately, you are not alone in that situation since most people are also trudging in their own fitness journey.
While you can always seek workout advice from your personal trainer, it wouldn't harm if you learn a thing or two about what fitness plateau is. That said, keep reading on as we will further discuss what plateau is in the context of fitness, how to tell if you have reached one, and what fitness advice you can follow if you indeed have reached a plateau.