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  • True Personal Training
    24/11/2021 - True Personal Training 0 Comments
    Why You Should Introduce Strength Training to Your Workout

    Strength training improves your quality of life for many reasons. It is one of the best ways you can maintain or lose weight and increase your metabolism, resulting in burning more calories. It also lets you do your life's daily activities with ease, and it can help prevent any joint injuries.


    Whether you want to get stronger or grow some muscle, incorporating strength training into your workout routine will always let you reap many benefits. In this article, let us explore the many advantages of adding strength training alongside the other workouts.

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  • True Personal Training
    21/09/2021 - True Personal Training 0 Comments
    What to Do When You Hit a Fitness Plateau

    You fully know how you've worked hard and followed your fitness programme to achieve your ultimate fitness goal. However, at some point, you notice that you are not going anywhere. It's as if you have hit a roadblock so hard that no matter how diligent you are at following the routine recommended by your personal trainer, it seems that change is barely happening at all.


    What you are experiencing at the moment is most likely a fitness plateau or workout plateau. Fortunately, you are not alone in that situation since most people are also trudging in their own fitness journey.


    While you can always seek workout advice from your personal trainer, it wouldn't harm if you learn a thing or two about what fitness plateau is. That said, keep reading on as we will further discuss what plateau is in the context of fitness, how to tell if you have reached one, and what fitness advice you can follow if you indeed have reached a plateau.

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  • True Personal Training
    14/07/2021 - True Personal Training 0 Comments
    Benefits of a Gym over Home Workout

    Health should always be your priority. Especially now in the time of a pandemic, you should never be too carefree.


    One way of doing that is by exercising. Health experts everywhere say that everyone should get a workout regularly. But one question people always ask is, "is it better to work out in the gym or at home?"


    There are all sorts of exercises you can do at home. But there is just something different about going to a health club. To a lot of people, their home is the one place they can sit back and relax. They tend to become lazier when they are at home, that is why they prefer the gym.

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  • True Personal Training
    17/06/2021 - True Personal Training 0 Comments
    The Benefits of a Workout Plan

    When it comes to staying in shape, you need to have the right routine to keep things in check. After all, it takes more than dieting and random exercises to stay fit. For a successful fitness journey, you need to create a workout plan that’s suited for you. This can help improve your workout and give the results you want.

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  • True Personal Training
    27/05/2021 - True Personal Training 0 Comments
    Why Nutrition Is Important to Weight Loss and Muscle Gain

    Health is something we should all prioritize. Our bodies, as we grow older, get weaker. To make them strong even when we become old enough to have grandkids, we need to establish healthy living practices as early as possible. Doing so offers many benefits for both the mind and body. It is even said to help you cope well with stress.


    There are many things you can do to stay healthy. Exercising is one of them. With exercise, you can help your muscles and bones get accustomed to vigorous activities. It helps you achieve the physically fit body you need and desire.


    Exercising alone will not be enough to make you physically fit, however. You would still need to maintain a proper diet and nutrition.

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  • True Personal Training
    30/04/2021 - True Personal Training 0 Comments
    Why Use a Personal Trainer?

    A personal trainer (PT) can assist you if you are just getting started with an exercise programme or if you are not seeing success with your current routine. You should consider the potential benefits and costs to see if it is a viable option for you.


    People hire trainers for various reasons. A personal trainer can be a fantastic resource if you want to build an individualised routine to support weight loss goals, get in shape, or even feel like you would benefit from the added accountability.


    A personal trainer will also help you achieve your health and weight-loss goals no matter where you are on your fitness or weight-loss journey. Here are fifteen reasons why hiring a personal trainer could be a good idea:

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  • 11/03/2021 0 Comments
    Our Do’s and Don’ts for Returning to the Gym This April

    Itching to get back on

    your fitness journey? The UK government has announced the gyms will be allowed to reopen from 12th April, meaning many of us will be transitioning from home workouts to gym workouts once again. But even if you’ve kept active over the last 12 months, it may take some time for your body to cope with higher demands once more.

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  • True Personal Training
    05/01/2021 - True Personal Training 0 Comments
    Get Gym-Ready for January

    As you tuck into the last sweet treats of the year, just one more plate of leftovers, or a tub of chocolate “so it doesn’t waste”, you might think ahead to that gym membership that’s waiting for you. January is the traditional time to get back on it, so we’ve pulled together some top tips to make sure that your introduction or re-introduction to the gym is as fruitful as possible.

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  • Eat Natural
    20/02/2019 - True Personal Training 0 Comments
    Overwhelmed with weight loss? Try these 6 simple habits to create big change

    We are products of our habits and our habits form our lifestyle. Losing weight is no different, but for many it’s a painful time of resisting temptation only to break free and binge, or give up. It canbe a much more positive experience: learning, implementing and practicing some new and improved habits, so you feel great now and get to sustain your results long term.

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  • The Right Exercise
    04/02/2019 0 Comments
    ​What exercise is right for me?

    Resistance, High intensity Interval Training, Strength, Compound, Cardio Vascular, plyometric, Tabata and the list goes on. It can be confusing knowing where to start and what is right for you. Exercise is personal. Everyone has different starting points, different challenges/ injuries and most importantly different goals.

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